Facts to Know About Weighted Comforters
Weighted comforters are comforters that are quite heavy, usually weighing about 15 pounds or more. The weight comes from the material used to fill the blanket, which can be plastic pellets or other materials that have similar properties. The idea behind weighted comforters is that it exerts deep pressure, which in turn gives a calming effect. There are many exciting facts about weighted bedspreads, some of which are highlighted below.
Weighted Comforter Can Increase Serotonin
As mentioned earlier, weighted comforters provide a warm and gentle pressure, which is known as deep touch pressure and mimics the feeling enjoyed when being held. The effect of that pressure results in increased production of serotonin in the body. Serotonin is a neurotransmitter that helps to regulate sleep and gives a calming effect. In addition to serotonin, the pressure also boosts the production of oxytocin in the body. Oxytocin helps to relieve stress and pain as well as boosts the immune system. It also contributes to better sleep.
It Can Decrease Anxiety
If you find yourself experiencing too many thoughts from as soon as you lay down to sleep, you might be having a form of anxiety. Anxiety can significantly increase the amount of time it takes for you to fall asleep and decrease the quality of your sleep. A high-quality weighted comforter can help to reduce activity in the nervous system and lessen the effects of anxiety. The result is that you will fall asleep much faster, especially if you also use meditation.
It Can Help To Reduce Restlessness
If you always keep tossing and turning all night while in bed, or you wake up at the slightest movement or sound, such as your partner turning in bed, the solution to your problem might be using a weighted comforter. The weight of the bedding is usually evenly distributed, providing a downward force that prevents you from being affected by the movement of your partner. The effect also helps to prevent you from tossing and turning as you sleep.
The Weight of the Comforter Matters
A majority of people never factor in the weight of the comforter when choosing which bedding to buy. That should not be the case as the weight determines the benefits that you will get from the comforter. An easy way to estimate the right weight of the comforter, especially when buying one for your children is calculating ten percent of body weight and adding about two pounds.…
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