Some Alternatives to Smoking

For some people, smoking is considered their daily routine, and maybe you’re one of them who takes a smoke break now and then. You probably know that there’s a lot of risks when it comes to smoking regular cigarettes such as lung cancer, TBC, depression, sagged skin, losing weight and many more. Perhaps you wanted to go cold turkey, but you always fail, and if so then don’t be discouraged. In this article we’re going to list some things that you can do as an alternative to smoking, so make sure to read more to know about it.

E-Cigarette

E-cigarette like Juul has entered the market for quite some time now, and a lot of people love it. We can’t say that they’re better for your health but what we can assure you is that it is much better when compared to smoking a regular cigarette. They might cost a bit much, but in the long run, they save a lot of money. If you’re thinking to buy a Juul or you already have one, consider buying Juul Skins as well. Remember, they’re not much better than a regular cigarette, but they are less harmful than them.

Herbal Cigarettes

Another less harmful smoking option that you might want to try are herbal cigarettes as they contain no nicotine, but again they are still harmful as they release toxins when burned. Some smokers say that it tastes horrible so this might be the last option that you want to try. There’s also clove cigarettes which some people thought that it’s herbal cigarettes, but in reality, they contain more tar and nicotine.

Medication

Some pills can null your urge to smoke, and if you’re a dead set of stopping your habit to smoke, you can consider these pills a try. They are not cheap, and you have to consult first, but if you want to stop your smoking habits, you might want to give this a try. Another tip when you’re feeling the urge to smoke, consider eating gum inside your mouth, and if it doesn’t work, you can then resort to the pills.

Therapy

Besides medication, you can also consult to treatment as they will help you in stopping your addiction. At the same time, besides therapy, you can also ask for the closest people around you to stop your smoking habit, and also asking their understanding that you’re on the process of going cold turkey.